Group and Triathlon Swim Training
- Fall session starts 9/15, with Covid rules.
- Contact coach Beth (beth@sportfit-lab.com) for details

- Classes at Dulles South Rec. Ctr. in South Riding
- Tuesday/Thursday morning and Sunday afternoon.


GROUP TRIATHLON SWIM TRAINING
Join USA Triathlon, US Masters and ASCA Certified Coach (and Kona Ironman finisher) Beth Baumgarten for swim training at Dulles South Rec Center in South Riding.  Workouts focus on developing better technique for freestyle triathlon and open water swimming, as well as building fitness for endurance events.  All levels of triathlete welcome -- novice through elite.
Small group (only 6 maximum, 2 per lane) means plenty of space for safety and to work on your stroke & breathing!  Need extra attention to your technique? ...see the personal Swim Analysis, which will prepare you for group sessions.  Classes may occasionally be run by assistant coaches Nancy DiPietro or David Hsu, both USA Triathlon certified and Ironman finishers.

Fall 2020 fees:

-- 20 Tue/Thu 7:30-8:30 am classes for $325.
-- 10 Sunday 2-3 pm classes for $200.
-- 4 Sunday classes (you pick the dates) for $100.
(no refunds of any kind, due to Covid-19 restrictions)

[Fees include entry to Rec Center]



Note: For insurance coverage, participants will be required to join US MASTERS SWIMMING ($45/yr.) prior to joining classes: CLICK HERE

COVID-19: swimmers must verify lack of virus symptoms; wear masks inside the facility when not swimming; socially distance inside the facility; and locker rooms are closed except for emergency use.


To sign up, CLICK HERE to purchase your package. Questions?   E-mail Coach Beth: Beth@sportfit-lab.com





"The workouts are hard, but I feel like I am actually improving and getting more comfortable in the pool. :-) " - BD
"I got a compliment yesterday about my stroke looking good, from another swimmer... you deserve a lot of credit...was some of the best swimming I've done... Thanks again for all your patience and help!" - AD
"I learned more in one lesson with you than 6 months with my Masters swim group!" - ES
"I feel 100 times more confident and relaxed swimming than I did before I started with you." - SH


US Masters Swim

SPORTFIT Tri Coaching ATHLETES -- PLEASE NOTE: GOLD STATUS MAY BE USED FOR SWIM CLASSES. EITHER WEEKDAYS OR WEEKENDS (for both you'll pay for Sundays only). SILVER STATUS PLEASE REQUEST DISCOUNT CODE IF YOU WANT TO ATTEND.

Fall 2020 Tu/Th morning schedule 7:30-8:30 a.m.:

Sept. 15, 17, 22, 24, 29.
Oct. 1, 6, 8, 13, 15, 20, 22, 27, 29.
Nov. 3, 5, 10, 12, 17, 19.

Fall 2020 Sun. afternoon schedule 2:00-3:00 p.m.:

Sept. 20, 27.
Oct. 4, 11, 18, 25.
Nov. 1, 8, 15, 22.
[schedule subject to change]
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*Any classes not used by the end of the Spring session are forfeited at that time, with no refunds.

Dulles South Recreation and Community Center
703-771-5119


 
Please bring your own towel and lock for lockers.  Do not pay for entry: tell the front desk you are with SPORTFIT LAB.