Group and Triathlon Swim Training
- Spring season registration now open! 
- Wednesday (a.m.) and Sunday (p.m.) classes
- All sessions at Claude Moore Pool in Sterling


GROUP SWIM & TRIATHLON SWIM
Join USA Triathlon, US Masters and ASCA Certified Coach (and Kona Ironman finisher) Beth Baumgarten for swim instruction at Claude Moore Rec Center in Sterling. Sessions are run by Beth or SportFit Assistant Coach Nancy DiPietro. Workouts focus on developing better technique for freestyle and open water swimming, as well as building fitness for endurance events.  All levels of triathlete welcome -- novice through elite.
Small groups (only 14 maximum) means plenty of space to work on your stroke & breathing!  Need extra attention to your technique? ...see the personal Swim Analysis, which will prepare you for group sessions.

Choose your option:

(A) 4 classes for $100 (use any time during the season*)

(B) Wednesday or Sunday season pass (save $7 per class)

[Fees include entry to Rec Center]



Note: For insurance coverage, participants will be required to join US MASTERS SWIMMING ($45/yr.) prior to joining classes.

"The workouts are hard, but I feel like I am actually improving and getting more comfortable in the pool. :-) " - BD
"I got a compliment yesterday about my stroke looking good, from another swimmer... you deserve a lot of credit...was some of the best swimming I've done... Thanks again for all your patience and help!" - AD

"I learned more in one lesson with you than 6 months with my Masters swim group!" - ES
"I feel 100 times more confident and relaxed swimming than I did before I started with you." - SH

Sportfit Lab swim





To sign up, CLICK HERE to purchase your package. Questions?   E-mail Coach Beth: Beth@sportfit-lab.com

Claude Moore Rec Ctr. (Sterling)
Winter & Spring Wednesday Class Schedule (60-minute Sessions):


Wednesdays 7:00 - 8:00 a.m.
Spring Session (12 classes): 
Mar. 7, 14, 21, 28
Apr. 4, 11, 18, 25
May 2, 9, 16, 23
[schedule subject to change]
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*Any sessions not used by the end of the current season are forfeited at the end of the Season, with no refunds.

Claude Moore Rec Ctr. (Sterling)
Winter & Spring Sunday Class Schedule   (60-minute Sessions):

Sundays 3:00 - 4:00 p.m.

Spring Session (11 classes):
Mar. 4, 11, 18, 25
Apr. 1, 8, 15, 22, 29
May 13, 20 [no class 5/6]

[schedule subject to change]

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*Any sessions not used in the current Season are forfeited at the end of the Season, with no refunds.


Claude Moore Recreation Center
46105 Loudoun Park Ln.
Sterling, VA 20164
Ph: 571-258-3600


Please bring your own towel and lock for lockers.  Do not pay for entry: tell the front desk you are with SPORTFIT LAB.