Group and Triathlon Swim Training
- Tues/Thu (a.m.) and Sunday (p.m.) classes

Join USA Triathlon, US Masters and ASCA Certified Coach (and Kona Ironman finisher) Beth Baumgarten for swim instruction at Dulles South Rec Center in South Riding. Sessions are run by Beth or SportFit Assistant Coach Nancy DiPietro. Workouts focus on developing better technique for freestyle and open water swimming, as well as building fitness for endurance events.  All levels of triathlete welcome -- novice through elite.
Small groups (only 14 maximum) means plenty of space to work on your stroke & breathing!  Need extra attention to your technique? ...see the personal Swim Analysis, which will prepare you for group sessions.

Choose your option:

(A) 4 classes for $100 (use for any classes in the Winter*)

(B) Winter Tu/Th Season pass through Feb. 14th* (14 classes for $245)

(C) Winter Sunday pass through Feb. 17 (six classes for $110)*

[Fees include entry to Rec Center]

Note: For insurance coverage, participants will be required to join US MASTERS SWIMMING ($45/yr.) prior to joining classes.

To sign up, CLICK HERE to purchase your package. Questions?   E-mail Coach Beth:

"The workouts are hard, but I feel like I am actually improving and getting more comfortable in the pool. :-) " - BD
"I got a compliment yesterday about my stroke looking good, from another swimmer... you deserve a lot of credit...was some of the best swimming I've done... Thanks again for all your patience and help!" - AD
"I learned more in one lesson with you than 6 months with my Masters swim group!" - ES
"I feel 100 times more confident and relaxed swimming than I did before I started with you." - SH

Dulles South Rec Ctr. (S. Riding)
Winter Class Schedule:

Tuesdays 7:00 - 8:00 a.m.
Thursdays 7:00 - 8:00 a.m.

Jan. 1 [Noon], 3, 8, 10, 15, 17, 22, 24, 29, 31
Feb. 5, 7, 12, 14 

Sundays 12:30 - 1:30 p.m.

Jan. 6, 13, 20 [no class Jan. 27]
Feb. 3, 10, 17
[schedule subject to change]
*Any sessions not used by the end of the session are forfeited at that time, with no refunds.

Dulles South Recreation Center
24950 Riding Center Dr.
South Riding, VA 20152
Ph: 571-258-3456

Please bring your own towel and lock for lockers.  Do not pay for entry: tell the front desk you are with SPORTFIT LAB.