Group and Triathlon Swim Training
- Fall season registration now open! 
- Wednesday (a.m.) and Sunday (p.m.) classes
- All sessions at Claude Moore Pool in Sterling

Join USA Triathlon, US Masters and ASCA Certified Coach (and Kona Ironman finisher) Beth Baumgarten for swim instruction at Claude Moore Rec Center in Sterling.  Sessions will be run by Beth or SportFit Assistant Coach Nancy DiPietro.  Workouts focus on maintaining fitness during triathlon season and developing better technique for freestyle and open water.  All levels of triathlete welcome -- novice through elite.  
Small groups (only 12 maximum) means plenty of space to work on your stroke & breathing!  Need extra attention to your technique? ...see the personal Swim Analysis, which will prepare you for group sessions.

Choose your option:

(A) 4 classes for $100 (use any time during the season*)

(B) Wednesday season pass (12 sessions) for $250 (save $50)

(C) Sunday season pass (8 sessions) for $145 (save $30)

(D) Wed/Sun combined season pass (20 sessions) for $345 (save $130)

[Fees include entry to Rec Center]

"The workouts are hard, but I feel like I am actually improving and getting more comfortable in the pool. :-) " - BD
"I got a compliment yesterday about my stroke looking good, from another swimmer... you deserve a lot of credit...was some of the best swimming I've done... Thanks again for all your patience and help!" - AD

"I learned more in one lesson with you than 6 months with my Masters swim group!" - ES
"I feel 100 times more confident and relaxed swimming than I did before I started with you." - SH

Sportfit Lab swim

Note: For insurance coverage, participants will be required to join US MASTERS SWIMMING ($45/yr.) prior to joining classes.

To sign up, CLICK HERE to purchase your package. Questions?   E-mail Coach Beth:

Claude Moore Rec Ctr. (Sterling)
Fall Wednesday Class Schedule (60-minute Sessions):

Wednesdays 7:00 - 8:00 a.m.

Oct. 11, 18, 25
Nov. 1, 8, 15, 22, 29 
Dec. 6, 13, 20, 27
[schedule subject to change]
*Any sessions not used in the Fall season are forfeited at the end of the Season, with no refunds.

Claude Moore Rec Ctr. (Sterling)
Fall Sunday Class Schedule   (60-minute Sessions):

Sundays 3:00 - 4:00 p.m.

Oct. 8, 22  [no class 10/15 or 10/29]
Nov. 5, 19, 26  [no class 11/12]
Dec. 3, 10, 17  [no class 12/24 or 12/31]

[schedule subject to change]

*Any sessions not used in the Fall Season are forfeited at the end of the Season, with no refunds.

Claude Moore Recreation Center
46105 Loudoun Park Ln.
Sterling, VA 20164
Ph: 571-258-3600

Please bring your own towel and lock for lockers.  Do not pay for entry: tell the front desk you are with SPORTFIT LAB.