♦ Build strength and flexibility in as little as 6 weeks ♦ Correct your body's imbalances and prevent injuries ♦ Prepare to race faster next triathlon season
STEP 1 - COMPLETE BODY ANALYSIS ♦ Sports and injury history ♦ Posture and symmetry analysis ♦ Strength and flexibility testing ♦ Optional body composition analysis
STEP 2 - EXERCISE TRAINING PROGRAM ♦ Complete personalized training manual ♦ Corrective exercises to eliminate weaknesses ♦ Strength exercises to build power and speed ♦ Stretching exercises to improve flexibility and comfort
STEP 3 - PERSONAL TRAINING ON YOUR SCHEDULE ♦ Meet as often as you like, for motivation and instruction ♦ Use our fully equipped studio in Herndon ♦ Conveniently located near Dulles Toll Road ♦ Flexible scheduling to fit your lifestyle
SportsArt Functional Trainer
HOW MUCH DOES IT COST?
♦ Analysis and Personalized Program (Two 60-minute sessions): $220 [$165 for TEAM SPORTFIT members] ♦ Optional Body Composition Analysis: $15 ♦ Optional Personal Training Sessions: $80 each (50 minutes) [$60 each for TEAM SPORTFIT members]
