Triathlon Training Programs
SPORTFIT triathlon & endurance coaching
We get you to the finish -- fast and strong!
COACHING PROGRAMS CONTINUING (AFTER STORE CLOSING)
Scientific Training Programs with Personal Coaching -- for Runners, Cyclists, and Triathletes of all levels and age groups -- from your first race to your personal best!
Personal Attention
Each program is unique to your level, your goals, and your training time
Scientific Approach
We follow the best, proven training methods to achieve results
Experience & Expertise
Dedicated coaches with over 15 years experience to help you reach your goals
Join Team Sportfit and get:
PERSONAL COACHING, BY EXPERIENCED AND PROFESSIONAL COACHES AND SPORTS SCIENTIST
(certified by USA Triathlon, US Masters Swimming, Slow Twitch, Road Runners Club of America, American College of Sports Medicine, Training Peaks University):
- Free initial interview and to determine your basic fitness, short and long-term goals
- Personal training plans based on your goals, abilities, and lifestyle schedule
- Determination of heart rate and power training zones, based on training data analysis
- Instruction in stretching and strength exercises
- Regular adjustment of training based on progress
- Regular feedback and e-mail support
- Support for Garmin computers: learn how to use your computer and track progress over time
- LEARN HOW TO TRAIN WITH POWER!
TRAINING PEAKS™ SOFTWARE AND TRACKING:
- Free Training Peaks™ Premium account
- Annual/Monthly/Weekly training schedule
- Log your workouts, diet, and more
- Upload data directly from Garmin, Timex, or Polar!
- Personal Login and Password for secure access
- Access from mobile device or computer
TEAM SPORTFIT MEMBERSHIP:
- Free group workouts (does not include masters swim classes)
- Ironman points and potential for guaranteed race entries
- Race strategy and support
- Membership in Facebook SportFit Athletes group
ONLINE TRAINING LOG
Beth Baumgarten, M.S. - Sportfit Coaching Director
- Master's Degree in Public Policy (Peace Operations), George Mason University
- Ironman Cozumel 2011 Age-Group Winner
- Ironman World Championship (Kona) Finisher, 2012
- US Masters Swim Certified Level 3 Coach
- World Triathlon Championships Age-Group 7th Place finish (2017)
- USA Triathlon All-American 2011-2019, 2021
- Four-time top ten USAT Nationals Championship
- USA Triathlon Level II Certified Coach; Training Peaks Certified Coach
- Over 90 Age Group or Overall Female Podium Finishes in Running and Triathlon Races since 2004, from 5K to Marathon & Sprint to Ironman Distance
- Boston Marathon Finisher 2010,2013, 2014
- Slowtwitch Certified Swim Coach
Nancy DiPietro - SPORTFIT Triathlon Coach
- 2X Ironman 140.6 finisher (AZ, MD)
- 8X Ironman 70.3 finisher
- Ironman Bronze All World Athlete
- 50+ Age Group or Masters podium finishes in running, cycling, triathlon
- 6X Marathon and 1X Ultra Marathon finisher
- Age group winner, REV3 Expert mountain bike series
- USA Triathlon Certified Level 1 coach
- US Masters Swim Certified Level 2 Coach
- Slowtwitch Certified Swim Coach
- Over 25 athletes coached to triathlon and podium finishes, from Sprint to Ironman distances
SPORTFIT COACHING:
- Initial goal setting and race selection
- Free Training Peaks Premium account online (and mobile)
- Highly individualized daily/weekly training schedule including twin, bike run, etc.
- Recommended stretching and strength exercises
- Weekly phone and e-mail support
- Schedule adjustments based on current fitness, travel, etc.
- Detailed race preparation and strategy (up to 4 races per year)
- Monthly auto billing
$250/month (3 months minimum)
What our Clients Say:
Elite Triathletes, Runners, Cyclists
Take advantage of our low-cost coaching and sponsorship programs for elite competitors. Sportfit Lab will take you to the next level, with comprehensive testing, training, and equipment. Contact us for more information.
