Testing and Coaching Services

At SPORTFIT LAB, we treat every athlete as an unique individual, with your own goals, background, fitness level, and lifestyle.  Following "canned" programs doesn't take those personal characteristics into account.  At SPORTFIT LAB, we test each athlete's fitness level, then develop personal targeted programs to help you achieve your best time as efficiently as possible, without injury.  Join TEAM SPORTFIT, our triathlon coaching service for beginners, experienced triathletes, and elite triathletes.  We also coach cyclists and runners to achieve their personal best, whether competing or just participating.

Click here for Scientific Testing

Click here for Coaching & Training Programs

"I would highly recommend SportFit Lab to any athlete looking to improve their ability to compete at a high level.  They are extremely knowledgeable and get the job done."  - JB, Sportfit Lab customer

"I really like the training program.  Having a set workout schedule and being accountable to someone is helping me stay focused and push myself a little bit more each day." -- PK, Team Sportfit member

"Thank you!  I couldn't have done it without you."  -- SJ, Team Sportfit...after first Olympic triathlon.

"Your guidance not only got me physically prepared, but gave me the confidence to get out my comfort zone and challenge myself." - PK, Team Sportfit

"I used to have severe shoulder pain after swimming...it was so bad that I needed to rest a few days....After doing your shoulder exercises for only two days, the pain has been relieved dramatically.  It is really magical!" - BL, Team Sportfit

"After doing the test I realized how much I can and should be doing.  I had no idea what I was capable of doing and Beth is now really pushing me.  You gave me the confidence and push that I needed!" - BE, U.S. Army, triathlete

WE WORK WITH ATHLETES OF ALL LEVELS AND AGES -- BEGINNERS WELCOME!

USA Triathlon Certified Coach American College of Sports Medicine
ACSM-certified Health-Fitness Director
USA Cycling Coach