Swim Programs at Sportfit Lab


VIDEO ANALYSIS, TECHNIQUE LESSONS, AND WEEKLY GROUP TRAINING SESSIONS

Whether you're an experienced swimmer, triathlete, or just learning how to swim, you'll benefit from swim analysis and coaching by Beth Baumgarten -- Ironman triathlete, Certified Triathlon Coach (USAT, Training Peaks) and Certified Swim Coach (ASCA & USMS Level II). Beth is famous for her individualized approach and attention to each athlete, as she ananlyzes your strengths and weaknesses, as well as pushing you to improve your technique and speed.  Programs are taught at Claude Moore Rec Center in Sterling, Virginia.  For personal attention and detailed form analysis, click below left; for group swim training, click below right.


CLICK HERE FOR PERSONAL SWIM ANALYSIS (WITH OPTIONAL VIDEO) OR PRIVATE LESSONS


CLICK HERE FOR GROUP SWIM TRAINING, FOR TRIATHLON OR SWIM COMPETITION

American Swimming Coaches Association