VIDEO ANALYSIS, TECHNIQUE LESSONS, AND WEEKLY GROUP TRAINING SESSIONS
Whether you're an experienced swimmer, triathlete, or just learning how to swim, you'll benefit from swim analysis and coaching by Beth Baumgarten -- Ironman triathlete, Certified Triathlon Coach (USAT, Training Peaks) and Certified Swim Coach (ASCA & USMS Level II). Beth is famous for her individualized approach and attention to each athlete, as she ananlyzes your strengths and weaknesses, as well as pushing you to improve your technique and speed. Programs are taught at Claude Moore Rec Center in Sterling, Virginia. For personal attention and detailed form analysis, click below left; for group swim training, click below right.